Welcome to www.estropa.net, my name is Theresa Henry. I love life and this is site about how to improve yourself in better version of you and be healthy and happy. I write about healthy food, exercise and workout motivation. Depending of my free time I will post new articles but in meanwhile you can feel free to contact me through my contact page.
Want some healthy tricks to survive your diet?
Here are 7 low carbs & calories food hacks to help you feel full all day: faressaad.com/blog/2017/06/7-low-carb-hacks-help-feel-full-day/
"You are what you do... Not what you say you will do."
Take action and join our last 21 Day Summer Slim Down Challenge for this summer.
4 out of 7 spots are available only!
Click here to join: faressaad.com/blog/drop-a-jeans-size-in-21-days/
or call us on 76.150081
"I decided to join the 21 day challenge after seeing real success stories on Healthy lifestyle’s board and I was convinced that this challenge is a great way to start a fitness journey.
At the beginning, I was hesitant about being fully committed to the workout and the diet, but once I started seeing fast results I got super motivated and wanted more.
Now after finishing this challenge, I am very happy with the results, and mostly with the new habits that I gained; by that I mean that I am still eating properly, working out regularly, and feeling guilty if I cheat."
~NH
Our last 21 Summer Slim Down Challenge starts in 5 days.
4 out of 7 spots are available only!
Click here to join: faressaad.com/blog/drop-a-jeans-size-in-21-days/
or call us on 76.150081
