If you have been interested in this subject and you have been researching supplements that contain Choline, then you have seen that there are lot of supplements available for the purchase today. Choline Bitartrate falls into this category and it is considered to be the best derivate of the Choline and the one that was sold the most. Recently it has been used with Piracetam or Aniracetam in order to improve brain condition and memory. On the other hand, nootropic community has accepted greatly the acetylcholine supplement, due to its ability to improve cognitive function. This product is great for those people who are worried if they have been getting enough choline through their diet and for those who want to preserve their memory due to an aging process. But if you are searching something that will boost up your intellect and your brain functions, then you will have to look up for something stronger.
This supplement will help you get maximum out of your brain. Choline is the natural nutrient that can be found in our body, although in limited amounts, but it also can be found in different type of food, such as meat, eggs, fish, peanuts and more. Choline directly influences on Acetylcholine, which is one of the neurotransmitters that controls memory and other types of cognitive processes. And because of this neurotransmitter Choline Bitartrate has nootropic benefits.
Choline Bitartrate has a simple structure, it’s just Choline combined with salt and the salt is what helps with its absorption. There are other types of Choline, such as Choline Citrate and Choline Chloride and they only use different types of chemical salt. While you use these supplements, you will only ensure that you are taking enough Choline in your diet and in the same way you are protecting your memory from the loss. Our body is producing this substance, but that’s not even nearly enough and because of that people use different kind of supplements.
Benefits of this supplement are vast. It is taken orally and absorbed through GI tract, once is in our bloodstream it has to cross blood brain barrier and then enter into our central nervous system. Not many substances can cross this barrier, that’s why this is so important. It is transformed into a different shape and because of that small amount of Choline Bitartrate will actually get to our brain. Because of this, Choline Bitartrate doesn’t have such a great effectiveness like others. This type of supplement will lead to increased memory and learning abilities. Many of the consumers have testified that this supplement helped them remember the details quicker and with move efficiency.
Side effects are rare, as with any other supplements. While this product is very safe for usage it may cause some stomach problems, such as diarrhea, pain and vomiting. If the users take the dosage higher than recommended, they may experience dizziness, low blood pressure and increased perspiration and salivation. If any of these side effects appear, stop using the supplement.
By the opinion of many consumers, this type of Nootropic in one of the best available on the market today. And anyone who is in need to improve their cognitive function, mental strength and memory should use this supplement. Many researches have been conducted in this area, especially the clinical one and they show significant improvement in increased intellect, large amounts of energy and mood. But what are the benefits of Noopept, based on medical users and how are the best results achieved?
This is a type of Nootropic supplement developed from the Racetam, which is the class of smart drug. It is developed in Russia and prescribed in this country and in the countries of Eastern Europe, as a Nootropic drug and number of clinical research can contribute to that. Developers indicate its strength is allegedly 1000 time stronger than Piracetam, which is the original Nootropic. That’s why its recommended dosage is much smaller than any other Nootropic.
Way of action regarding this supplement is not entirely clear, but it is believed to have similar influence as others Racetams. It stimulates neurotransmitter receptors and boosts up the oxygen and glucose level in the brain.
Many of the studies show that Noopept can increase memory, recall and learning. One of the greatest sides of this Nootropic is that it can retrieve the memory, which is a surprising fact. Spoken in other words, it can improve long term and short term memory and provides faster recall. And when we talk about its benefits regarding this matter, Piracetam is way behind.
This supplement also protects neurons. This further means that in some cases can reduce and even reverse the brain damage caused by the oxidative stress. And some studies show that Noopept was able to boost up the amount of Nerve Growth Factor. This factor allows the development and growth of new synapses and neurons, which are responsible for long term memory. It also has anti – oxidant results. He might be able to clear our brain from an excess of calcium and potentially harmful substances that are in our brain. Its original use was to reduce the brain damage caused by the overrated usage of drug and alcohol. Consumers often say that Noopept helped them in reducing the sensation of so-called “Brain Log”. Their verbal flow was easier and increased and they had better result in solving mathematical computations. Their driving and motivation has been on a higher level as well.
Besides that, this supplement is only used in Russia and in neighborhood countries, but some western countries have taken interest into this drug. New research shows that this drug may help with a treatment of Alzheimer disease and other cases of dementia. The Noopept may also be helpful for the immune system and general health.
What is most important regarding this Nootropic is that he doesn’t develop addiction. The only side effect that has been reported is irritability, after taking it for extended period of time. If you notice this type of problems, stop taking it and let your body readjust.
Social anxiety is a mental disorder which can have a bad effect on our everyday life. There are numerous causes of this disorder, which is connected to psychiatry, and to some social sciences. Sometimes genetics have great role when it comes to causing this disorder. Nonetheless, its characteristics are very specific. A person is struggling with constant fear of embarrassment, fear of failure etc. Complete lack of self-esteem is also something that is worth mentioning. People who are suffering from this syndrome are also more likely to turn to alcohol and drugs due to depression and other mental disorders. There are many connections between social anxiety and other mental disorders. Some people had great success by treating their social anxiety with supplements like phenibut. See here: https://liftmode.com/calming/phenibut.html , here: https://drugs-forum.com/forum/showthread.php?t=170737 and here: http://www.bluelight.org/vb/threads/757280-how-good-is-phenibut-i-never-tried-it-for-social-anxiety.
There are many problems when it comes to diagnosing these sorts of mental illness. People do not want to talk to doctors as they are thinking that something else is causing these symptoms. This illness is causing all sorts of others disorders because the person is less socialized and avoids other people’s company and thus spends more time alone. People who are suffering from this sort of disease are also more likely to think about a specific period of time in their life where they felt good or happy. They will be constantly depressed over it, probably because of the nostalgia. The normal reaction of those people to these sorts of problems is drugs and alcohol because one of five people in the US who are suffering from this disorder is alcoholic.
There are many ways of treating this disorder and one of the most popular isn’t medically proved. Some breathing techniques are helping to fight with this disorder as well as yoga. With correct breathing, your heart and blood are doing better and thus you are feeling better and you have more energy. This is why it is important for these people to live in well-aired rooms because a lack of oxygen will (and often) cause depression. Characteristics of this disorder are massive sweating, nausea, difficult breathing, shaking etc. and if you overcome these symptoms, then you are on the half way to cure the disease. The disorder cannot cure itself – actually, there are no cases of this kind of curing, but you can make it slow down and you can try to minimize its bad effects. You will do this by overcoming your social shyness and fear.
Fatigue and disruption in cognition are also characteristics of this disease so people are using all sorts of medics in order to improve their way of life. Using medications such as noopept or Piracetam can give you some sort of cognitive boost and make you feel better. It can make your life better but these medications still have many side effects and in general, they can make your condition even worse – so there are two ends to a stick. Natural techniques are somehow the best when it comes to fighting this disease and every case is a different case. This disorder is also in some sort of research phase, so nobody knows will the final cure will be found, but nonetheless you shouldn’t lose faith if you are having problems with the social anxiety.
No matter how healthy you are or how much you are taking care of your health and your lifestyle in general, dealing with stress is an everyday task. Stressful events are all around you and they can happen anytime, there is always someone annoying you, waiting in lines, studying and working can also be stressful. That is why you have to take care of your brain and its function, even though it is the most complex organ of our body, taking care about it is not so complicated. You can improve your brain functions two ways by certain physical activity, improving your nutrition or by taking medication.
Meditation is the most popular cure for stress, we all know that there is no rational and clearly thinking when you are stressed, that is why you have to meditate. Sit, breathe deeply and you will soon become stress-free. Your worries will fade away with meditation and you will be able to solve your problems better. Meditation is not only going to help you think clearly, improvement of your mood and your memory are also its benefits, which means becoming a meditation practitioner will make you happy and cheerful person. Your cognitive functions will be greatly improved, which means you will find studying and remembering things easier than before.
As Popeye claimed, spinach is the healthiest food. Green vegetables can help you improving your brain functions as well. Dementia is the most common illness that affects mainly elderly people, however if you start taking care of your brain earlier, like now, you can prevent yourself from getting ill. Spinach and other green and leafy vegetables are the perfect way to make this happen. Vitamins and minerals in these vegetables will prevent you from getting dementia and antioxidants can prevent you from getting Parkinson’s disease or heart strokes. Popeye did not only got stronger because of eating spinach, he was smarter and better decision maker too.
Spinach and leafy vegetables are not the only food that can help you improve your cognitive and other brain functions, nuts and seeds are containing large quantities of zinc in it, why is that important you ask? Zinc is said to improve the nerve functions of your brain. Vitamin E in seeds and nuts can also improve your cognitive functions. Coffee is the drink many people consider bad for your health, the reality is just the opposite, it can have multiple benefits for your health such as improving your short term memory, improving your attention and recovering your brain after injuries and stressful events.
Noopept powder is the newest trend in medication that doctors recommend for improving your brain functions. Noopept powder is a type of nootropic medication which helps your brain functions and can have great influence on your learning skills, it is described as the best way to increase your remembering functions, learning and studying skills, and what makes it different from some other kind of medication recommended for your brain, it can actually improve your conversation skills as well. Perfect for students isn’t it?
Millions of Americas suffer from Alzheimer and other types of dementia, more than five million of people have Alzheimer and it is a sixth leading cause of death in the United States. One out of three seniors dies due to this disease and it cost the whole nation unimaginable amount of money. And if you have ever encountered with this disease, then you know how serious it can be.
Not any treatment has proven to be effective in curing Alzheimer and dementia so far. It doesn’t show the signs of slowing down, nor it can be stopped. By 2025, it is estimated that a number of people who suffer from this disease and who are 65 or older will come up to an unimaginable figure of seven million. And that is a 40% increase. Scientists need to find a way to cure and prevent the development of this illness. Many of the patients and doctors started to look for additional solutions and nootropics were their first choice. We all know about the benefits of nootropics and their results in improving cognitive functions, but can they prevent dementia and help with a fight regarding Alzheimer, based on numerous studies ? The answer might be yes.
Huperzine A gives small hope in curing this illness. This type of nootropic has been studied for decades as a potential cure. In 1995, a placebo study has been performed, which included 103 persons who suffered from Alzheimer. The research has shown that 60% of patients who were treated with this drug increased their memory, behavioral functions and thinking.
In 2002, this study has been taken to another level. Now the research included 202 individuals who had a diagnosis of possible or probable Alzheimer illness. They were divided into two groups, the first one had been taking Huperzine A for twelve weeks on a daily basis and the other one received a placebo. The group that received regular treatment with Huperzine A showed improvement in mood, behavior, cognition and they had more energy and activity in everyday tasks.
But this is not the only drug that can help treating and preventing Alzheimer and dementia. Vinprocetine is another one that showed results in various studies. A study has been conducted with patients who suffered from a mild case of dementia. 203 individuals were submitted to controlled placebo research. The final result was a high level of use and efficiency of Viprocetine, regarding patients who had moderate organic syndromes.
There are a lot of studies now days that indicate beneficial use of nootropics regarding Alzheimer and dementia, but it is still early to talk about the final result and especially label one as a cure. They surely give us hope that one day will be able to cure this cruel illness and that we shouldn’t be discouraged with the results scientist managed to discover so far. One thing is for sure: if nootropics manage to set up even a small limit in treating this disease, with their development in the future the cure might be in our hands.
We all have those moments when we forget where we have put our house keys, or when we enter a room and forget what we wanted. There are plenty of factors influencing our concentration and memory, some of them being stress, fast-paced life, dealing with too many information and of course – the age. Most of the factors can be influenced on, except the age, which is a major factor of weakened memory. When you feel that the moments when you forget people’s names and misplace the items have become too common, it is definitely high time to start boosting your memory, and there are plenty of methods to improve your concentration, focus and memory.
Keep learning – we learn throughout our whole life, and it is one of the certain ways of making our brains fit. Therefore, do not be afraid to master a new skill from time to time, because it will help you focus. However, if you have trouble remembering, do not choose too complicated activities, but rather focus on manual activities or artwork, for example.
Stimulate the senses – stimulating all your senses on daily basis may also help you sharpen up your brain’s activity. Therefore, do things that will arouse your senses of hearing, sight, touch, smell, and taste, in order to further improve your brain and its function.
Do not cram your brain with information – we are overwhelmed by the information from many different sources from day to day. Try focusing on what is really important to you, reduce social networking and watching TV, and rather choose to take a walk or read a good book.
Repeat what is important to you to remember – if you need to remember a particular piece of information, repeat it rather than just hearing it once. Try mnemonic techniques, associations and visualization in order to help you memorize all new pieces of information you receive and which are important.
Exercise your brain – doing brain-exercising activities on daily basis will largely help you improve your cognitive abilities. Activities such as crossword puzzles, strategy games, chess and memory games are a useful way to exercise the brain. They have another benefit as well, and that is providing you with relaxation and rest from everyday activities and stress.
Change the diet – a proper diet is another key factor to a healthy brain. Eating foods rich in Omega-3 fatty acids is an imperative for the healthy brain, and foods such as coldwater fish, egg yolks and nuts and seeds contain plenty of this fatty acid. Antioxidants are also important for the brain health, which is why you should make sure to include plenty of fresh fruit and vegetables into your diet as well.
Take supplements – in addition to the diet, you can also take dietary supplements which improve memory and cognitive function. Supplements such as fish oil, Gingko Biloba extract, L-Theanine, Asian Ginseng are powerful allies in improving brain health, memory and overall cognitive functions.