Eat Right, Be Bright.

Social Anxiety Problems and How to Deal With Them

Posted by on Apr 26, 2016

Social anxiety is a mental disorder which can have a bad effect on our everyday life. There are numerous causes of this disorder, which is connected to psychiatry, and to some social sciences. Sometimes genetics have great role when it comes to causing this disorder. Nonetheless, its characteristics are very specific. A person is struggling with constant fear of embarrassment, fear of failure etc. Complete lack of self-esteem is also something that is worth mentioning. People who are suffering from this syndrome are also more likely to turn to alcohol and drugs due to depression and other mental disorders. There are many connections between social anxiety and other mental disorders. Some people had great success by treating their social anxiety with supplements like phenibut. See here: , here: and here:
There are many problems when it comes to diagnosing these sorts of mental illness. People do not want to talk to doctors as they are thinking that something else is causing these symptoms. This illness is causing all sorts of others disorders because the person is less socialized and avoids other people’s company and thus spends more time alone. People who are suffering from this sort of disease are also more likely to think about a specific period of time in their life where they felt good or happy. They will be constantly depressed over it, probably because of the nostalgia. The normal reaction of those people to these sorts of problems is drugs and alcohol because one of five people in the US who are suffering from this disorder is alcoholic.

There are many ways of treating this disorder and one of the most popular isn’t medically proved. Some breathing techniques are helping to fight with this disorder as well as yoga. With correct breathing, your heart and blood are doing better and thus you are feeling better and you have more energy. This is why it is important for these people to live in well-aired rooms because a lack of oxygen will (and often) cause depression. Characteristics of this disorder are massive sweating, nausea, difficult breathing, shaking etc. and if you overcome these symptoms, then you are on the half way to cure the disease. The disorder cannot cure itself – actually, there are no cases of this kind of curing, but you can make it slow down and you can try to minimize its bad effects. You will do this by overcoming your social shyness and fear.

Fatigue and disruption in cognition are also characteristics of this disease so people are using all sorts of medics in order to improve their way of life. Using medications such as noopept or Piracetam can give you some sort of cognitive boost and make you feel better. It can make your life better but these medications still have many side effects and in general, they can make your condition even worse – so there are two ends to a stick. Natural techniques are somehow the best when it comes to fighting this disease and every case is a different case. This disorder is also in some sort of research phase, so nobody knows will the final cure will be found, but nonetheless you shouldn’t lose faith if you are having problems with the social anxiety.

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Improving Mental Functions with Nootropics – Main Types

Posted by on Apr 24, 2016

Nootropics (the term comes from Greek words “nous” meaning „mind“ and “trepein” meaning to bend or turn) are a variety of drugs, supplements, nutraceuticals  and functional foods which are designed to enhance a single or many brain activities and functions. Nootropics improve specific areas of brain activity such as  motivation, attention, memory, focus and so on.

If the nootropics are offered to the public in the form of pills, injections, inhalants and so on, it usually means they were synthesized artificially and we call them drugs. There are recent analyses and researchh which show that specific stimulants, used at proper concentrations, have the effect of increasing cognitive functions in the general population.On the other hand, very high doses can have very serious negative effects, like cognitive deficits.

Main types of nootropics used today, in the form of supplements are:

Amphetamine pharmaceuticals (most common ones are Aderall, dextroamphetamine and lisdexamfetamine) are used to increase cognitive control, which can range from attentional and inhibitory  control to episodic and working memory. Amphetamine pharmaceutials are mostly used on patients diagnosed with ADHD (attention deficit hyperactivity disorder), but can be used with healthy adults as well.

Methylphenidate is a type of substituted phenethylamine also used to enhance cognitive control in general population. It is used to enhance results in performing demanding tasks which require a very high level of efforts. It also bears the  danger of negative effects like decrease of learning, if administered in higher than recommended dosages.

Eugeroics (like armodafinil and modafinil) are used to promote wakefulness, help people with sleep deprivation, increase alertness and help with problem solving and reasoning. They are used clinically with patients suffering from sleep disorders and narcolepsy.

Xanthines (caffeine being the most notable example) also help in enhancing alertness, performance, even memory. Generally, lower doses of caffeine will help healthy adults with increased alertness, higher dosages may result in increased performance. The molecule of caffeine has an all-round postitive psychoactive effect on the human body – it enhances attention, alertness and helps with task switching.

Nicotine, the active ingredient found in tobacco, according to many studies has positive effects on many functions: motor skills, orienting and alerting attention and memory.

Among the nutraceuticals (term comes from the words nutrition and pharmaceutical) – different products ranging from supplements, herbs, processed foods – most famous nootropics are:

Bacopa monnieri  – a herb with nutraceutical properties – has memory enhancing effects.

various-ginsengPanax ginseng – an important part of Chinese traditional medicine, Ginseng is claimed to have medicinal properties, but studies are yet to show positive results.

Salvia officinalis – Garden or common sage – like the Ginseng, there are no concrete evidence that can result in certain conclusions.

Ginkgo biloba – a type of tree that has been a part of traditional medicine for centuries, cultivated in Asia especially. They contain a variety of substances which are said to have a positive effect on human brain activity, but this is yet to be proven by studies, since no evidence has been found so far.

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How to Improve Your Brain Functions

Posted by on Apr 22, 2016

No matter how healthy you are or how much you are taking care of your health and your lifestyle in general, dealing with stress is an everyday task. Stressful events are all around you and they can happen anytime, there is always someone annoying you, waiting in lines, studying and working can also be stressful. That is why you have to take care of your brain and its function, even though it is the most complex organ of our body, taking care about it is not so complicated. You can improve your brain functions two ways by certain physical activity, improving your nutrition or by taking medication.

Meditation is the most popular cure for stress, we all know that there is no rational and clearly thinking when you are stressed, that is why you have to meditate. Sit, breathe deeply and you will soon become stress-free. Your worries will fade away with meditation and you will be able to solve your problems better. Meditation is not only going to help you think clearly, improvement of your mood and your memory are also its benefits, which means becoming a meditation practitioner will make you happy and cheerful person. Your cognitive functions will be greatly improved, which means you will find studying and remembering things easier than before.

As Popeye claimed, spinach is the healthiest food. Green vegetables can help you improving your brain functions as well. Dementia is the most common illness that affects mainly elderly people, however if you start taking care of your brain earlier, like now, you can prevent yourself from getting ill. Spinach and other green and leafy vegetables are the perfect way to make this happen. Vitamins and minerals in these vegetables will prevent you from getting dementia and antioxidants can prevent you from getting Parkinson’s disease or heart strokes. Popeye did not only got stronger because of eating spinach, he was smarter and better decision maker too.

Spinach and leafy vegetables are not the only food that can help you improve your cognitive and other brain functions, nuts and seeds are containing large quantities of zinc in it, why is that important you ask? Zinc is said to improve the nerve functions of your brain. Vitamin E in seeds and nuts can also improve your cognitive functions. Coffee is the drink many people consider bad for your health, the reality is just the opposite, it can have multiple benefits for your health such as improving your short term memory, improving your attention and recovering your brain after injuries and stressful events.

Noopept powder is the newest trend in medication that doctors recommend for improving your brain functions. Noopept powder is a type of nootropic medication which helps your brain functions and can have great influence on your learning skills, it is described as the best way to increase your remembering functions, learning and studying skills, and what makes it different from some other kind of medication recommended for your brain, it can actually improve your conversation skills as well. Perfect for students isn’t it?

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