What to do When your Memory gets Weaker
We all have those moments when we forget where we have put our house keys, or when we enter a room and forget what we wanted. There are plenty of factors influencing our concentration and memory, some of them being stress, fast-paced life, dealing with too many information and of course – the age. Most of the factors can be influenced on, except the age, which is a major factor of weakened memory. When you feel that the moments when you forget people’s names and misplace the items have become too common, it is definitely high time to start boosting your memory, and there are plenty of methods to improve your concentration, focus and memory.
- Keep learning – we learn throughout our whole life, and it is one of the certain ways of making our brains fit. Therefore, do not be afraid to master a new skill from time to time, because it will help you focus. However, if you have trouble remembering, do not choose too complicated activities, but rather focus on manual activities or artwork, for example.
- Stimulate the senses – stimulating all your senses on daily basis may also help you sharpen up your brain’s activity. Therefore, do things that will arouse your senses of hearing, sight, touch, smell, and taste, in order to further improve your brain and its function.
- Do not cram your brain with information – we are overwhelmed by the information from many different sources from day to day. Try focusing on what is really important to you, reduce social networking and watching TV, and rather choose to take a walk or read a good book.
- Repeat what is important to you to remember – if you need to remember a particular piece of information, repeat it rather than just hearing it once. Try mnemonic techniques, associations and visualization in order to help you memorize all new pieces of information you receive and which are important.
- Exercise your brain – doing brain-exercising activities on daily basis will largely help you improve your cognitive abilities. Activities such as crossword puzzles, strategy games, chess and memory games are a useful way to exercise the brain. They have another benefit as well, and that is providing you with relaxation and rest from everyday activities and stress.
- Change the diet – a proper diet is another key factor to a healthy brain. Eating foods rich in Omega-3 fatty acids is an imperative for the healthy brain, and foods such as coldwater fish, egg yolks and nuts and seeds contain plenty of this fatty acid. Antioxidants are also important for the brain health, which is why you should make sure to include plenty of fresh fruit and vegetables into your diet as well.
- Take supplements – in addition to the diet, you can also take dietary supplements which improve memory and cognitive function. Supplements such as fish oil, Gingko Biloba extract, L-Theanine, Asian Ginseng are powerful allies in improving brain health, memory and overall cognitive functions.